Welcome to the homepage of Coolibah Fitness Centre.

 

$8 Casual Visits are back*

*June and July 2012 only

What is a Spin class?

Spin is a cardiovascular class done on stationary bikes to music. It will increase your fitness levels, burn fat, and tone and shape your legs, hips and butt. You will gain strength and muscular endurance without building bulk.

Why you should learn to love them:

1. It's an awesome fat burner and fitness booster.

2. It's low impact so safter on your joints.

3. You can't help but work harder.

4. No coordination required.

5. Every level of fitness can participate in the same class.

New Spin Classes

Monday-9:30am

Wednesday-6:00pm

Sunday-9:00am

Please use the navigation above to find your way around the site.We hope you find the information useful and easy to follow, allowing you to take advantage of all the activities we have on offer.

 

Clear your mind and refresh your spirits at Coolibah Fitness Centre.

 

All of us are different, some of us need to get started gently whilst others need more of a challenge. With our fully qualified health and fitness instructors, your committment and our first class facilities, we have all the ingredients to help you towards a happier and healthier lifestyle.

 

Why should I exercise?

 

- Exercise improves quality of life

- Relieves depression

- Helps prevent disease

- Enhances Self Image

- Releases stress and enxiety

- Helps to reduce effects of aging process

- Increases physical fitness

- Reduces body fat

- Improves sleep quality

- Improves mental alertness

 

© 2010 - 2011 Coolibah Fitness Centre