Aerobic Timetable

 

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00							Indoor Boot-Camp
9:30	Fitboxing	Indoor Boot-Camp	Step Combat	Box & Burn	Barbell Class*	Cardio Moves
10:00	Circuit Class		Circuit Class
6:00	Fitboxing		Zumba
6:30		Step Combat
7:00	Indoor Bootcamp		Fitboxing	Step Cardio
7:30		Yoga
8:00

Step Cardio*

 

Contributes to general tone, flexibility and mobility of the whole body using light resistance.

 

Indoor Bootcamp*

 

Experience a 60 min high intensity workout includes cardiovascular Conditioning, shape your body and loose weight.

 

Cardio Moves*

 

High energy and impact workout to improve aerobic fitness and the cardiovascular system.

 

Step/Combat*

 

Punch, Jab, Hook, Kick the fat away. Fight your way to overall fitness. Equally popular with men and women.

 

Circuit Class*

 

A cardio and resistance based class using resistance equipment.

 

Fit Boxing*

 

Punch, Jab, Hook, Kick the fat away. Fight your way to overall fitness. Equally popular with men and women this is a low impact workout for beginners and advanced alike.

 

Zumba Fitness*

 

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away..

 

For your safety, please be ready to start the class at the 
programmed time. And please remember to bring water and a
towel to all of the classes. 
Thank you.

 

 

 

© 2010 Coolibah Fitness Centre